Three circuits- 12 min at each: Wall Ball Circuit, Band Circuit and Weighted Bar Circuit. Great work before a day of rest!! Really guys- excellent work!
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FitTeens is a program of The FitWit Foundation, Inc., a 501(c)(3) nonprofit organization.
The source for workouts, scores, news, announcements, and photos for the FitTeens program at Decatur High School.
Blog Archive
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2011
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March
(27)
- EVERYONE is still in the running!
- More "Tour" pics!
- "TOUR OF DHS"
- NUTRITION #2
- "Victoria"- agaiin....
- HOW HAVE YOU CHANGED??????
- No title
- TUG O WAR!!
- TABATTA AGAIN!
- More pics of More Work!
- Three Circuits!!
- Five Min Wheel- (RETEST)
- Friday- Week 3 Pics
- Week 3 Ends- Halfway!!
- Lauren pics
- "LAUREN" WORKOUT
- More relay pics!
- Four person Relays!
- More "Victoria" work!
- Victoria Workout
- No title
- Bands and Med Ball- Working Hard!
- YOGA YOGA YOGA!
- MY Goals for FitTeens/FitWit
- More awesome Pics and....
- FitWit Remix 2
- FIve Minute Wheel Workout
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March
(27)
FitTeens is a program of The FitWit Foundation, Inc., a 501(c)(3) nonprofit organization.
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